Heat Index Could Make it Feel Like 104 Degrees Today

It’s not going to be as hot as it was last Friday, but the National Weather Service has still issued a heat advisory between 11 a.m. and 9 p.m. today.

Temperatures in Northern Virginia will hover around 100 degrees but with the heat index, it will feel closer to 104 degrees, said NWS meteorologist Carrie Sussern.

“We still have a heat advisory out,” Sussern said Friday during a telephone interview. “We recommend not going out this afternoon if you don’t have to and don’t exercise in the heat.”

Sussern said the heat is from a high-pressure system that has brought hot air and moisture from the south. She said a cold front will be moving through this weekend bringing somewhat of a relief. She said the heat will be at its highest mid-afternoon Friday.

Here are some tips and information to remember in hot weather.

• Stay hydrated and drink plenty of fluids, but avoid drinks with alcohol and caffeine.
• Wear lightweight, loose-fitting clothing.
• Stay indoors and avoid strenuous exercise during the hottest part of the day.
• Take frequent breaks if you must work outdoors, and use a buddy system when working in excessive heat.
• Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
• Don’t leave children or pets alone in enclosed vehicles.

Cooling Assistance

Both Fairfax County and the City of Alexandria offer cooling assistance programs designed to help residents with electric bills and the purchase of air conditioners and fans.

Fairfax County residents may go here for more information. Alexandria City residents may call 703.746.5918 to get more information on the City’s Fan Care program or visit the Virginia Department of Social Services Energy Assistance Program website. 

Keeping Pets Cool

Pets should not be left outside on very hot, humid days. Even with shade and water, pets, like people, can overheat.

Fairfax County Police offer the following tips for pets:

• Never leave pets in a parked car. On a warm day, temperatures can rapidly rise to dangerous levels.
• Shade and water are vital to pets. Pet owners must provide adequate shelter protecting animals from injury, rain, sleet, snow, hail, direct sunlight, and adverse effects of heat or cold. A dog house in the backyard with no access to shade does not protect animals from sun.
• Limit exercise on hot days. Take care to adjust intensity and duration of exercise. Watch for shortness of breath and remember that asphalt gets very hot and can burn paws; walk your dog on the grass if possible.
• Recognize the symptoms of heatstroke. If your pet shows signs such as heavy panting, glazed eyes, rapid heartbeat, vomiting, fever, dizziness, restlessness, excessive thirst and profuse salivation, contact your veterinarian immediately. Take steps to reduce the animal’s body temperature; apply ice packs or cold towels to the head, neck and chest, provide water and ice cubes for hydration, and move the animal into the shade or air-conditioning.

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How do you beat the heat? Tell us in the comments.