Almost Free Introduction to Yoga Workshop at Dream Yoga Studio

A Great Time to Explore the Stress-Reducing,

Life-Enhancing Benefits of Yoga! 

Almost FREE Introduction to Yoga Workshop

Saturday September 7 

10 a.m. - Noon

With Luann Fulbright, MA, 500 E-RYT, KYT & IYT (Integrative Yoga Therapist)

Yoga is a 5,000-year-old mind/body practice you have to experience in order to feel the difference it can make in your life. Just one class has been proven to reduce stress and promote a greater sense of connection and well-being.

This workshop is intended for people who are brand new to yoga –or brand new to Dream Yoga Studio—and want to learn more about yoga before coming to a regular class. Students will learn the fundamentals of some basic yoga warm-ups and poses that will help release chronic tension, boost energy, and develop strength in the body. You’ll discover the therapeutic benefits of yogic breathing and relaxation/meditation practices, and learn to cultivate inner focus and clear awareness.

If you're new to yoga, this is the perfect opportunity to have your questions answered by a skilled instructor, learn what to expect from regular class, and practice in the company of other beginners! Come learn how ANYONE can learn and receive the many benefits of yoga!

Fee covers informational and practice handouts.

Register here: https://secure.yogareg.com/dream/pub?action=findworkshops