What do you crave? Chocolate? Cookies? French Fries? Do you feel like your mouth and your brain never talk? Do you try to resist, fail and then blame yourself for lack of self-control?
Well, relax. It's not self-control you lack, it's self-care. Your body always tells the truth. What is your body saying when you crave chocolate, french fries or ice cream? Find out how to listen to your cravings, stop feeling like a failure and start feeling a sense of control.
Join Laura Schultz MS, CHHC, nutritionist and holistic health counselor, to begin to deconstruct those cravings and learn to give your body what it is really asking for.
Register early by phone or in person at either Nourish Market location. A $5 donation to our speaker is appreciated.