INTRODUCTION TO MEDITATION & LIVE MUSIC
FREE EVENT
Register at: www.dcmeditationcenter.org
Please join us for an introduction to meditation and a guided meditation session followed by live music and light refreshments.
Meditation is the state of thoughtless awareness achieved by awakening our own inner energy called Kundalini. This can have numerous benefits such as
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reduce stress and anxieties
clear physical imbalances
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regain emotional balance
improve overall health
develop inner peace and calm
You will learn simple techniques that can be used easily in daily life to achieve these benefits.