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Neighbor News

Simple Exercises Give Your Back and Bones a Boost

Simple exercise can help your posture, balance, strength and flexibility.

Studies have shown that many seated and bending exercises can actually be responsible for hurting
rather than helping your back. Our Posture Perfect! exercises safely strengthen the proper muscles to
help give you fast relief from back pain and bone health problems. To learn more go to
www.sequoiahealth.com/pp.


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