Come in to meet the author of Your Playlist Can Change Your Life and get a signed copy of the book for that very special Mother's Day gift. YOUR PLAYLIST is all about the powerful way that music affects our brain, and how we can use it to instantly change our feelings, mood, and even motivation level. The book comes with lots of example playlists and each chapter has guidelines for how to improve the way we listen to music. Information about the book and plenty of sample playlists can be found at: www.yourplaylist.co/playlists.
Don DuRousseau is a cognitive neuroscientist and brain researcher investigating ways that we can all use to optimize our mental and physical performance. Achieving peak mind-body wellness involves a dynamic balance of many emotional, cognitive and behavioral factors and music is one of the easiest ways to quickly make changes in all of them.