Daylight Saving Time: Why You're Tired Today
... and what to do in Falls Church with the "extra" hour of daylight this evening.
It was only an hour of sleep that you “lost” Sunday morning to Daylight Saving starting—when clocks “spring ahead one hour—but the effects feel so extreme. There are a few reasons for that, according to experts. In addition to intending (but failing) to go to bed early Saturday night to ensure eight hours of sleep, many of us are waking up in the dark again to go to work. Daylight is a “principle time cue,” according to WebMD. To combat this, try to expose yourself to as much natural light as possible—take a walk in the afternoon if you have time and get out of your office and away from those fluorescent lights. It’s not a coincidence that the Monday after the spring Daylight Saving time shift is National Napping Day, when U.S. residents …
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12:02 pm on Tuesday, December 4, 2012
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