Friday, March 23, 2012
See what’s going on in Falls Church this weekend
This weekend, catch one of the final performances of Creative Cauldron's Madeline and the Gypsies, swing by the Northern Virginia Housing EXPO, enjoy shows from local rockers Hang Painted Swinger and British 80s ska band The English Beat, sip some wine at Red, White & Bleu's tasting room and get in a good workout at the W&OD Trail 5K. Madeline and the Gypsies: Don't miss the final weekend of Creative Cauldron's family-friendly story that has been adapted for the stage with music and puppetry. Lost after a day at the carnival, Madeline and her friend Pepito seek help from the warm-hearted gypsies who take them under their wing. They share several days of adventure with the caravan before they are finally reunited with their friends. Friday…
Sunday, October 30, 2011
Local runner results, and an overview of the 36th Marine Corps Marathon.
Angeline Hannachi, Laura DeFraia-Colee and Victor Tran began running for different reasons. Sunday they ran with the same purpose: Complete their first Marine Corps Marathon (MCM). They had begun their training with Potomac River Running in Burke and Reston. Victor Tran, who lives in Annandale, had set his goal to finish in 04:15. He was not far off, completing in 04:31:56. Reston's Laura DeFraia-Colee planned to keep it simple -- "run each mile at a nice steady pace, keep a positive attitude through all 26.2 miles, and hopefully finish!" Finish, she did; in 06:39:29. Angeline Hannachi of Fairfax decided one year ago to train for the MCM. Today she finished the race in 04:41:05. The finishing chip times were obtained from the Marine …
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Potomac River Running Store
5715 Burke Centre Pkwy, Burke, VA
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Saturday, October 29, 2011
They began running for different reasons, but Sunday they ran with the same goal -- finish their first Marine Corps Marathon.
The 36th Marine Corps Marathon (MCM) on Sunday is limited to 30,000 participants. Yet registration sold out in record time -- 28 hours, four minutes. Three first-time MCM runners who trained with Potomac River Running (Burke and Reston) gave an overview of their preparation. Angeline Hannachi of Fairfax (first marathon) I began running last year in order to further my weight loss goals. Prior to July 2010, I had never run more than a couple miles at a time, and I have always struggled with my weight. Between being a single mother, working full time and going to school part time, my weight had ballooned to 240 by the end of 2009. On Jan. 1, 2010, I determined that I would lose the weight once and for all. Since then I've shed about 80 …
Friday, October 22, 2010
Practical advice and helpful tips for runners of all shapes and sizes.
When I first started telling my friends and family that I've taken to the name " The Fat Runner," they seemed shocked and a bit mortified that I would call myself such a thing. One of my friends seemed genuinely upset saying she felt like I was putting myself down. Not true at all! I call myself a fat runner well, because I am but not just that. I say it with pride. How many fat runners do you know? There aren't a lot of us and that is a shame! We've bought into the idea that somehow we can't enjoy running too and it is my hope that when you read about this fat runner, it changes your idea of who can be a runner. If you've ever dreamed about becoming a runner or are already on your way or maybe its never even crossed your mind …
Laurie Owens
6:04 am on Monday, October 31, 2011
Go Jody!!!!!!! more ›