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Weight Loss

Monday, October 1, 2012

Local MMA Fighter, Cook Eyes Professional Debut

Tommy Edwards got into Muay Thai to lose weight but has gained a desire to become a professional MMA fighter.

Tommy Edwards picked up Muay Thai about seven years ago to shed some extra pounds. What he didn't expect was finding another career in the process. Somewhere between dropping nearly half of his body weight — going from a hefty 310 pounds to a trim 170 pounds — Edwards, 27, developed a passion for the mixed martial art. With a 2-4 amateur record, the former Yorktown High School football player is looking at his professional debut in Thailand next April. Wearing his lucky shorts Thursday and drenched in sweat, Edwards sparred for several rounds with Seth Batbayar inside the Alexandria MMA gym. The two went back and forth exchanging hits, kicks and the occasional headlock. Friends for three months, the former offensive and defensive lineman …

Friday, October 22, 2010

A Fat Runner's Guide to Being a Fat Runner

Practical advice and helpful tips for runners of all shapes and sizes.

When I first started telling my friends and family that I've taken to the name " The Fat Runner," they seemed shocked and a bit mortified that I would call myself such a thing.  One of my friends seemed genuinely upset saying she felt like I was putting myself down.  Not true at all!   I call myself a fat runner well, because I am but not just that.  I say it with pride. How many fat runners do you know?  There aren't a lot of us and that is a shame!  We've bought into the idea that somehow we can't enjoy running too and it is my hope that when you read about this fat runner, it changes your idea of who can be a runner. If you've ever dreamed about becoming a runner or are already on your way or maybe its never even crossed your mind …

Comment_arrow

Kim

6:39 pm on Wednesday, May 15, 2013

Ilene, you should be so proud! What a great thing you are doing for your health. I did the same walk/run thing a couple of years ago for the first time. Although I had never been a runner, I figured I could do anything for a minute. And then another minute, and then another minute ... It really works!   more ›

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